I again did a late evening weight workout. I was determined to finish my Phase I men's fitness strong. I had a plank exercise.
1st wk 20sec x2
2nd wk 30sec x 2
3rd wk 45sec x 2
Yesterday: 60sec x 2
(I thought I was going to die). I was listening to "Proud" on my iPhone at the time and channeling me getting up quadbuster on strength and drive. I almost broke into tears after the second set having completed 61 seconds. I was shaking during the last 50 seconds... really pushing my body to its edge. It was one of those brief "great moments" where I knew it was mind over muscle.
No energy for cardio after that... we'll save that for Thursday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment