Yesterday I didn't get to my workout until 10:30pm and I did both weights and cardio. It's was a good workout and I'm finishing up phase I of the Men's Fitness year long workout and moving onto Phase two which is more strength building. It focuses a little more on chest which excites me. I can really feel my heart strengthening on the cardio. I have cardio coach to thank for that.
Regards,
Dan
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